Mirror Work: 21 Days to Heal Your Life (Book)
Book by Louise Hay, Paperback
Mirror work has long been the author's signature method for improving your relationship with yourself and leading a fulfilling life. In this book, he shares a 21-day programme in which you will learn techniques for: letting go of your past; building your self-esteem; releasing your anger; healing your relationships; and living stress-free.
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Since its publication in 1984, Louise Hay's international bestseller "You Can Heal Your Life" has sold over 40 million copies worldwide. In "MIRROR WORK: 21 DAYS TO HEAL YOUR LIFE" the popular teacher and author offers the first book dedicated to her signature practice for personal transformation.
The Mirror Principle, one of Louise Hay's core teachings, holds that our experience of life mirrors our relationship with ourselves; unless we see ourselves as loveable, the world can be a dark and lonely place. Mirror work looking at oneself in a mirror and repeating positive affirmations is Louise's powerful method for learning to love oneself and experience the world as a safe and loving place. "MIRROR WORK" lays out a 21-day program of teachings and exercises to help readers deepen their relationship with themselves and live a joyous and fulfilling life.
"Doing mirror work," Louise would tell readers, "is one of the most loving gifts you can give yourself." Each of the 21 days is organized around a theme, such as monitoring self-talk, overcoming fear, releasing anger, healing relationships, forgiving self and others, receiving prosperity, and living stress-free. The daily program involves an exercise in front of the mirror, affirmations, journaling, an inspiring Heart Thought to ponder, and a guided meditation. Packed with practical guidance and support, presented in Louise's warmly personal words, "MIRROR WORK" or Mirror Play, as she liked to call it is designed to help readers:
- Learn a deeper level of self-care.
- Gain confidence in their own inner guidance system.
- Develop awareness of their soul gifts . Overcome resistance to change.
- Boost self-esteem.
- Cultivate love and compassion in their relationships with self and others.
In just three weeks, the reader can firmly establish the practice of Mirror Work as an ongoing vehicle for positive growth and self-care, and a path to a full, rich life.
About the Author
Louise Hay was an inspirational teacher who educated millions since the 1984 publication of her bestseller You Can Heal Your Life, which has more than 50 million copies in print worldwide. Renowned for demonstrating the power of affirmations to bring about positive change, Louise was the author of more than 30 books for adults and children, including the bestsellers The Power Is Within You and Heal Your Body. In addition to her books, Louise produced numerous audio and video programs, card decks, online courses, and other resources for leading a healthy, joyous, and fulfilling life.